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Go Go Yoga Kids: Empower Kids for Life Through Yoga

For anyone who enjoys kids and yoga and wants to make a positive difference in their lives, Go Go Yoga Kids: Empower Kids for Life Through Yoga is the book for you. It is a complete and creative guide for introducing kids to yoga through movement, mindfulness, fun, and games.

By introducing kids to yoga they will learn lifelong skills that will help them physically and mentally throughout life. Yoga can easily be incorporated in the home, school, extracurricular activities, camps, and clubs – anywhere you find kids who are ready to learn and have fun!

Go Go Yoga Kids Includes:
• Over 75 fun and creative yoga games, activities, and challenges for all ages
• 15 ready to use unique yoga lesson plans that will have kids engaged from the start
• Ways to bring mindfulness and awareness to all children
• Kid yoga photos and pose illustrations
• Easy ways to incorporate yoga in the school setting for all types of learners and abilities
• How to get your kids involved with yoga at home
• Tips on working with teens and tweens
• Partner poses, balance activities, group and inversion teaching tips and ideas
• Sample parent communication ideas
• Examples of where and how to teach yoga for kids
• Books, music and other fun resources to help kids learn about yoga.

This book details everything in an easy to follow, step-by-step format that will help you successfully teach yoga to kids of all ages. Go Go Yoga Kids is the only resource you will need to inspire children in a healthy and lifelong way.
Tags: kids yoga, yoga for kids, exercise for kids, mindfulness for kids, yoga games, yoga poses, yoga in school
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Kids, yoga, and teaching are truly Sara’s passions. With over 17 years of teaching in the public schools and after leading hundreds of kids yoga classes, Sara has a great deal of expertise in these areas. She is a certified kid and adult yoga instructor and holds a master’s degree in education. Using all of her knowledge and experience Sara has created and kid tested hundreds of yoga games, lessons and movement ideas that will help instill the lifelong benefits of yoga in all kids.
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